#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

Update: 2023-11-23

Description

Day 9 of the overcoming self sabotage series here on THAP. In this episode I share questions that you can ask yourself to examine and challenge possible cognitive distortions, so that you train your brain to stop executing self-sabotaging behaviours.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Your Mindset Mentor

Chioma

Comments

In Channel

#24. Top Mindset lessons from the Kat Williams and Shannon Sharpe interview

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#23. 6 Self-empowering habits to help you to replace self-sabotaging habits

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#22. 6 Core beliefs that are limiting you and causing you to self-sabotage

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#21. Core Beliefs and how they influence our behaviour | Overcoming self-sabotage series

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#20. How to use Cognitive Behavioural Therapy (CBT) to overcome goals anxiety | Overcoming Self-sabotage series

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#19. How to reframe negative thoughts | Overcoming self-sabotage series

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#16. Make over your mindset with Cognitive Restructuring | Overcoming Self sabotage series

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#14. Visualisation prompts for disabling self-sabotaging thoughts | Overcoming self sabotage series

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#12. Mindset | How to detach emotions from your thoughts Pt 1 - Overcoming Self Sabotage series

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#11 Mindset | Overcome self-sabotage by detaching feelings from your thoughts

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#10. Mindset| Overcoming Self Sabotaging behaviours

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#5. Lessons | The difference between Balanced Life vs Work Life | Cultivating Balance and Happiness

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#7. Interview | How to find your purpose after a burnout

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#9. Review | Watsu Deep relaxation hydrotherapy Massage

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#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

The Happy Achiever Project

#box-pro-ellipsis-176174426664850{-webkit-line-clamp:2;}#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

The Happy Achiever Project

#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series